Soulful Sessions is a Free Event connecting like minded women across Australia
Come back to the joy and magic of movement in this creative dance workshop to support connection with yourself and your children.
A creative sensory dance workshop that supports mums and children to connect with their inner rhythm, expressing themselves freely while participating in a range of movement styles. This offering will be an opportunity for mums and children (babies - 10 year olds will be catered for) to participate in a creative sensory dance class.
You will be in a supportive and judgement-free space, no dancing skills are required to come along and join in.
When booking please book tickets for your children as well so we know the numbers. If you are no longer able to attend the event please let us know so we can offer your space to someone else, as spaces are limited.
What to expect;
Our South Coast Soulful Sessions Facilitator Renee Eagan and our Special Guest Ash Neale will be there to greet you at That Little yoga Place Studio.
After a short introduction and warm up to get us settled into the space, Ash will lead us on a magical session of creative dance, where we will be participating in a range of movement styles, utilising percussion, clapping sticks, silk scarves and other thrilling modalities.
We will then finish up the dancing element of the session and head down to the Park across the road and sit in circle to share and reflect, giving each person an opportunity to speak from their heart. This is a space to speak without judgment and all things said will be kept confidential.
This is an opportunity for parents to connect with their children as well as with other like-minded families in a space that is set up to be inclusive and feel safe for us to express whatever arises. Moving and connecting with our own bodies supports our children’s coordination, rhythm, balance and simply the joy of movement in connection with others (something we as mums can come back to and be reminded of as well).
Important details:
Where: That Little Yoga Place
13/73 Vulcan Street MORUYA NSW 2537
(upstairs of the Air Raid Building - the entrance is on Mirrabooka Ave, walk around the balcony until you find it)
https://www.thatlittleyogaplace.com.au/
Time: 2pm - 3:30pm
What to bring:
Wear comfortable clothing
Snacks - after dancing for an hour your children are likely to want food. We will head down to the park across the road to finish the session and eat snacks.
Water Bottle - You can bring a water bottle along and leave it out the front area. No water bottles are permitted in the studio practice area. This it to protect flooring, prevent distraction for you and for others in class.
Child friendly: Yes for this event! Sometimes we have no children so it gives you an opportunity you to receive and connect, but babies are always welcome.
Note : Children are to be supervised by their parent or caregiver who they attend the session with at all times.
Frequently Asked Q&A at the bottom of this information
A little more about our South Coast Facilitator:
Renee Eagan is a freedom mindset Coach, women's circle facilitator, persistent entrepreneur, and a loving mother.
As an accredited coach and NLP Master practitioner, she is passionate about facilitating change and believes in the power of creating a greater connection between mind and body. As a community leader she is paving new paths for growth and transformation, she’s a nature-loving hippie at heart, a spiritual enthusiast, and a loving strength for her family.
She’s obsessed with understanding how the mind works, to create long lasting change, growth and healing in our life. She’s passionate about helping women to create more belief and confidence in themselves so they can break through the limitations holding them back and step into their most authentic self.
She’s on a mission to lead a freedom mindset movement to empower women across the globe to create inner freedom, find their passion, step into their purpose and live a life of freedom and fulfilment.
Connect with Renee via social media below:
Facebook - https://www.facebook.com/reneeeagancoaching
Instagram - https://www.instagram.com/Reneeeagancoaching
Information about the organisers:
The Enlighten Co. was founded in 2019 when Ella Worsley and Elle Louise McBride came together in their passions and pathways, recognising the need to create a space for like-minded humans.
The intention is to share inspiration, offer support, create conscious connection, and a safe place to be seen, heard, and unconditionally loved, with the core values of the business and the higher goal to re-empower individuals around the globe to know that they already know this is done through Retreats, events, 2:1 coaching, mentorships, online programs and much more.
This community isn’t for enlightened souls, or the ones who’ve figured it out, but for those who are ready and willing to set fire to their lives and start living as they matter. Those who are prepared to recognise that their voice matters and that together, we rise. It’s for those who are craving.
Learn more about The Enlighten co here -
The Enlighten co acknowledges the Traditional Owners of the lands and regions we facilitate and host all of our events, We pay our respects to Elders past and present. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities.
Frequently Asked Q&A
Q - How often is this event run - Soulful Sessions are ran monthly, however this is pending avaiable of facilitators and community needs.
Q - Is it free? Hidden costs? am I being sold to? This event is 100% free, You’re not being sold anything.
Q - What about the weather? Weather is naturally out of all of our control, prior to the event we will annouce on Instagram/ facebook if an event has been cancelled/postponed.
Q - Can I host a SSS - Yes, we love hearing your ideas; please email us media@theenlightenco.com or best, come to an event near you and meet the lead facilitator and build a relationship with our community.
Q - What if I need to leave early/ arrive late - That’s okay; your time is your time.
Q - What time does it start/finish - We try our best to ensure tickets state the correct time.
Q - Is the venue/location wheelchair friendly - We always do our best to cater to all pending the location; most locations are in community parks or cafes, (outside of hikes) bathrooms aren’t always guaranteed to be.
Q - Are Children welcome - Each event changes, and it will state it on the event info however Babies are always welcome. However, these sessions are an event for you to receive and connect. (this is because we love you and not because we don’t love your kids)
Q - Are animals welcome - Each event changes, and it will state on the event info, support animals are always welcome.
Q - Can I stay at the venue after the event finishes - Each event changes usually SSS is run at a location that will be fine for you to stay longer. However, we recommend using your initiative on the day.
Q - Can I come alone - We highly recommend it, each event there are many women that come solo and leave with new friends.