Soulful Sessions is a Free Event connecting like minded women across Australia
Experience a morning of coming back to yourself and learning to let go as we focus on being present and connected.
This month we are joined by Special Guest Jennie Andersen for a morning of Yoga movement, sound release and connection in circle.
What to expect:
You will be greeted by our South Coast Soulful Session Facilitator Renee Eagan and special guest Jennie Anderson.
The theme of the session is learning to let go and we will bring this into the session through sharing in circle, yoga movement, sound release and meditation.
We will begin by taking a moment to ground ourselves into the space and become present and connceted with ourselves and nature through meditation. We will set an intention of what we will be letting go of and take some time to connect and share in circle.
Jennie will then lead a Yoga flow focusing on letting go of attachment and coming back to being present in your body and more connected with yourself.
We'll end the session in cricle as we share our experience and create connections in a supportive and loving environment.
Jennie has a soft, loving & motivational approcach to her Yoga style and you will be encouraged to do what feels good for your body. No prior Yoga experience is necessary.
Important details:
Where: Jack Buckley Park, Sunpatch Parade, Tomakin, NSW
Walk across the grass area towards the river. To the right side of the park there is a spot under the trees which is where we will be set up.
What to bring:
Yoga Mat, Blanket/throw, Journal/Pen, Bottle of Water, swimmers if you want to join for a swim afterwards.
Child friendly: We often have events that are child friendly, but not this one unfortunately. This is a lovely opportunity for you to have some solo time.
Frequently Asked Q&A at the bottom of this information
A little more about our South Coast Facilitator:
Renee Eagan is a freedom mindset Coach, women's circle facilitator, persistent entrepreneur, and a loving mother.
As an accredited coach and NLP Master practitioner, she is passionate about facilitating change and believes in the power of creating a greater connection between mind and body. As a community leader she is paving new paths for growth and transformation, she’s a nature-loving hippie at heart, a spiritual enthusiast, and a loving strength for her family.
She’s obsessed with understanding how the mind works, to create long lasting change, growth and healing in our life. She’s passionate about helping women to create more belief and confidence in themselves so they can break through the limitations holding them back and step into their most authentic self.
She’s on a mission to lead a freedom mindset movement to empower women across the globe to create inner freedom, find their passion, step into their purpose and live a life of freedom and fulfilment.
Connect with Renee via social media below:
Facebook - https://www.facebook.com/reneeeagancoaching
Instagram - https://www.instagram.com/Reneeeagancoaching
Information about the organisers:
The Enlighten Co. was founded in 2019 when Ella Worsley and Elle Louise McBride came together in their passions and pathways, recognising the need to create a space for like-minded humans.
The intention is to share inspiration, offer support, create conscious connection, and a safe place to be seen, heard, and unconditionally loved, with the core values of the business and the higher goal to re-empower individuals around the globe to know that they already know this is done through Retreats, events, 2:1 coaching, mentorships, online programs and much more.
This community isn’t for enlightened souls, or the ones who’ve figured it out, but for those who are ready and willing to set fire to their lives and start living as they matter. Those who are prepared to recognise that their voice matters and that together, we rise. It’s for those who are craving.
Learn more about The Enlighten co here -
The Enlighten co acknowledges the Traditional Owners of the lands and regions we facilitate and host all of our events, We pay our respects to Elders past and present. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities.
Frequently Asked Q&A
Q - How often is this event run - Soulful Sessions are ran monthly, however this is pending avaiable of facilitators and community needs.
Q - Is it free? Hidden costs? am I being sold to? This event is 100% free, You’re not being sold anything.
Q - What about the weather? Weather is naturally out of all of our control, prior to the event we will annouce on Instagram/ facebook if an event has been cancelled/postponed.
Q - Can I host a SSS - Yes, we love hearing your ideas; please email us media@theenlightenco.com or best, come to an event near you and meet the lead facilitator and build a relationship with our community.
Q - What if I need to leave early/ arrive late - That’s okay; your time is your time.
Q - What time does it start/finish - We try our best to ensure tickets state the correct time.
Q - Is the venue/location wheelchair friendly - We always do our best to cater to all pending the location; most locations are in community parks or cafes, (outside of hikes) bathrooms aren’t always guaranteed to be.
Q - Are Children welcome - Each event changes, and it will state it on the event info however Babies are always welcome. However, these sessions are an event for you to receive and connect. (this is because we love you and not because we don’t love your kids)
Q - Are animals welcome - Each event changes, and it will state on the event info, support animals are always welcome.
Q - Can I stay at the venue after the event finishes - Each event changes usually SSS is run at a location that will be fine for you to stay longer. However, we recommend using your initiative on the day.
Q - Can I come alone - We highly recommend it, each event there are many women that come solo and leave with new friends.